Breakfast: 261.5 calories

Two Whole Grain with Raisins Bread Slices (154), 1 Tbsp Light Margarine (30), Turkey Breast Ham (75), 2.5 Cups Water

Snack: 60 calories

Two Small Apple Bananas (60)

Lunch: 517

2 Cups Boiled Yucca (272), 2 Deep Fried Chicken Frankfurter (175), 1/3 Tomato and Lettuce Salad (20), 2 Bubble Gum (40), 2.5 Cups Crystal Light (10)

Snack: 72

6 Soda Cracker squares (72), 2 cups of water

Dinner: 456

Tomato and Lettuce Salad (40), 1 Cup Light Nectar (56), 14 Soda Crackers (150), 1.5 Light Mozarella Cheese (60), Turkey Ham 3 onz (150), 2 cups of water.

Snack: Two Bubblegum (40)

Exercise: 45 minutes Recumbent Bike

It its really difficult to work with the distribution my nutritionist gave me. The breakfast is the smallest of the three main meals, the snacks are too low. Lunch is huge, I couldnt finish eating it all. And dinner is quite heavy too.

I will have to modify it for sure, will work on it after doing exercise today. Will try to make it more stable in calorie amounts, specially because I plan to do my exercise early in the morning and in order to recover I will need my breakfast to be larger than the one I have right now.

It was a big amount of food yet still in the calorie range. :)