Hello Guys,

I’m back, ready to continue my journey. I’m on a 1400 calorie plan this time, under the guidance of a nutritionist (no, not that other crazy b——-). My goal is to be on 210 by my birthday (5 weeks) and 200 by the end of the year (10 weeks).

It is really doable; I only have to be organized and disciplined. Will do exercise in the following pattern 2 days - off - 2 days - off - and so on. Will be focused on doing cardio, no weight training for now in order to avoid hurting my knee and shoulder injury again.

My weight today was 218.4 pounds and fat percentage in 45.0%.

I’m really motivated this time, got a lot to work on, both in my personal and professional life. Organization and discipline are the key words. I have to get my act together for once and for all.

;)