Scale says I’m still in 223.0, although if I’m not wrong I think the fat % went up.

The end of last week has been crazy and this week will be the same. I guess I have to finally get organized, as on Monday, September 28 Im going to a Weight Management Dr., no, not a nutricionist. A General Medicine Doctor specialized in Weight Control and Metabolic Syndrome.

So I guess I will finish eating all the “bad stuff” that I have in my house these week, not much though.

This doctor works with fat free, calorie free and artificial sweeted stuff. I don’t want to eat that stuff, but I have to acccept that I’m going to need that extra help while I lose weight, when I’m close to my goal weight then I think I will be able to move to non or less processed stuff, not to say organic as here in Panama there are not so many organic stuff.

Will try to behave this week :p Why it is always an urge to have some type of binge when you know what is going to happen when you go to another person to help you with your diet / new eating habits? hahahaha.

I already had one today, eat one frozen pizza 991 calories. Was not really worth it.

Note: Don’t buy more frozen pizza EVER!

I’m feeeling dizzy… that’s it for today. :)